Author Topic: Yoga In Full - Balanced Fit LIfe Wellness  (Read 300 times)

Offline BalancedFitLife

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    March 23, 2017, 01:49 pm
Yoga In Full - Balanced Fit LIfe Wellness
« on: January 26, 2017, 03:45 pm »
TRX Yoga Flow

Balanced Fit Life is the only in town fitness facility in Atlanta offering TRX Yoga! Join us on Fridays from 12:15pm - 1pm starting January 27th, 2017 to take your yoga practice to the next level. Designed as a power yoga class, we will focus on alignment, balance, and strengthening of all the major muscle groups. New to yoga? Not a problem, we can modify our practice to meet you where you are!

Class will be taught by Allison Mitch, a physical therapist, personal trainer, and yoga instructor.

Yoga for Women Reconnecting to the Sacred Feminine

At Balanced Fit Life, we are committed to advocating for and advancing the health of our community. As such we are excited to announce a new class: Yoga for Women Reconnecting to the Sacred Feminine. Fridays 7:15-8:15 starting January 27th

Through the use and exploration of yogic tools: posture, breath work, meditation, mantra, mudra, as well as the practice of ritual, we will reignite the sacred feminine that resides within. We will affirm our connection to other women, reduce our sense of separateness and create a community, and encourage participants to live their lives to the fullest with open hearts and minds.

The intent of the class is for healing and connection, and as such, this class is considered a therapeutic yoga g